The Digester

Plant-based diets linked to lower dementia risk in meta-analysis, but causality not proven

A 2026 systematic review and dose-response meta-analysis of seven prospective studies covering 221,380 adults found that higher adherence to plant-based diets, especially those rich in healthful plant foods, was associated with a lower risk of cognitive impairment and dementia, but high heterogeneity and the observational nature of the data mean randomized trials are needed to confirm causality.