The Digester

A clinical nutritionist says seven common, nutrient-rich foods can support sleep by supplying tryptophan, magnesium, vitamin D and B vitamins when eaten as part of a balanced diet.

Eat whole grains, lean proteins, leafy greens, eggs, fruits, dairy and nuts to support sleep.
Foods containing tryptophan, magnesium, vitamin D and B vitamins help the body produce calming chemicals like serotonin and melatonin.
Aim for balanced meals with carbohydrates, fats and protein to stabilize blood sugar and reduce inflammation for better rest.
Stop eating two to three hours before bed to allow digestion and lower the risk of acid reflux.
No single food is a cure; consistent intake of unprocessed, nutrient-rich foods matters more than isolated choices.
If you suspect deficiencies in vitamin D, magnesium, B12 or other nutrients, ask your doctor for lab testing.

7 Foods a Nutritionist Recommends for Better Sleep

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